Struggling to lose weight despite workouts and diet? Celebrity fitness trainer Shivohaam Bhatt shares 5 key tips to break plateaus and see real results.

A 27st Derbyshire crisp addict who scoffed four bags a day lost half her body weight naturally - without doing any exercise ...

Weight loss often conjures an image of strenuous gym workouts coupled with extreme calorie restriction, which can put many off the idea altogether. There may be easier ways to achieve results, however ...

Want to shed 5–10 kg in 90 days? Celebrity fitness trainer Siddhartha Singh reveals 3 simple, consistent habits that make ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

Social media never seems to run out of wellness tricks that promise big results in no time. From detox teas to apple cider vinegar shots, there’s always a new trend that claims to melt fat, flatten ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...