Diet also plays a big role. Eating more fiber, whole grains, and vegetables helps stabilize blood sugar. Cutting back on ...
EVERYONE talks about starting weight loss jabs – but what about stopping them? If you’re worried about the food noise roaring ...
Sitting alone in my flat in Newcastle, I realised that the breaking news on the TV blaring in the background was happening ...
Fasting can also help to rebalance cortisol (the stress hormone) and growth hormone, both of which influence belly fat. High ...
Visceral fat increases your risk of heart disease, cancer, obesity, and type 2 diabetes. Here's how to get rid of it.
Tone your core and lose belly fat with exercises like side planks and hollow holds. Lose belly fat fast by pairing your ...
A MUM who battled obesity from a young age has shared how she was eating her way toward an early grave before trying weight ...
Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...
Abdominal obesity–fat accumulation in the abdominal area–is one of the most dangerous risk factors for metabolic diseases ...
THEY’VE been hailed a ‘silver bullet’, making the skinny dreams of millions come true. But once the wish of a trim figure is granted, what’s next for the fat jab fanatics – and just ...
Not using extra virgin olive oil could put you at greater risk of accumulating belly fat, new research suggests. Italian ...
Extra virgin olive oil could be the secret weapon in the battle against belly fat, groundbreaking research has suggested.
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