Deli meats are an integral part of our diets, and two food and lifestyle experts reveal how to pick the healthiest options ...

In older age, low sodium tends to be caused by taking certain medications, kidney problems, or infection. However, there can be multiple causes, and the treatment depends on the cause. Sodium is an ...

Turkey meat was named the top deli meat pick by dietitians, although ham meat—another low-fat, protein-rich option—received ...

Not all frozen meals are inherently created poorly. Unfortunately with this bunch, a host of low-quality ingredients make for some tough bites to swallow.

It’s hard to imagine many kitchens without soy sauce. Thanks to its deep umami flavor, easy accessibility and salty kick, we splash it on stir-fries, marinate meats with it, drizzle it over rice and ...

MSG, or monosodium glutamate, is a flavor enhancer that is the sodium salt of glutamic acid. It’s a form of salt that is made ...

NO SURPRISE HERE: Americans are eating too much salt. According to the FDA, Americans eat on average about 3,400 mg of sodium per day—more than 50 percent of the dietary guidelines recommendation of 2 ...

Reaching for a banana could do more than power your morning smoothie. A new international study suggests that eating more potassium-rich foods could help lower the risk of dangerous heart problems.

Despite strong evidence that salt substitutes can safely lower sodium intake and reduce high blood pressure, very few Americans use them. A new analysis of nearly 20 years of national health data ...

Black salt is less processed than regular salt and contains small amounts of trace minerals and antioxidants, but its health benefits are minimal. While black salt is slightly lower in sodium per ...

It's no secret that adults in the U.S. consume more sodium on a daily basis than what's recommended – often through prepared foods, such as pizza, cold cuts, canned soup and bread. But sodium intake ...