The Manual on MSN

These are my go-to resistance band exercises for beginners (and they really work)

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...

What’s the fastest way to lose fat & gain muscle?

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...
CNN

Deep belly fat triggers inflammation. Here’s how to reduce it

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Hiding deep inside the body, ...