One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Many women feel self-conscious about large breasts. They may want to reduce size but worry about stretch marks, sagging, or skin damage. The idea of shrinking breast fat while keeping skin smooth is ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.