Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Want to reduce breast size without stretch marks Read ahead to know as our fitness expert Varnit Yadav explains how it can work and shares tips for safe fat loss and skin care that actually work ...

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

Belly fat is not just about appearance; it is closely linked with risks like heart disease, type 2 diabetes, and fatty liver. While the gym can be helpful, research shows that simple lifestyle changes ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

A woman who used weight loss drugs has revealed the surprising reaction it has caused at gas stations and restaurants.

Follow live news and President Donald Trump and Democratic leaders are blaming one another for the federal shutdown.

In Breast Cancer Awareness Month, we look at how handball handles injuries to players' breasts, and the potential links to breast cancer ...

It's a disheartening thought (no pun intended), but the good news is that cardiovascular disease, heart attacks and strokes ...