While consuming enough protein is important for bone and muscle health, certain meats are terrible for a senior's diet and should be avoided. These are the meats seniors should skip.

When you think of pulled meat, you probably think of pulled pork or chicken—but have you tried pulled ham? While it may sound ...

It's easy to add too much salt to a dish, and that's especially true of soups and stews. If you accidentally added too much sodium, read this.