Bananas are not the best source of potassium. Kidney beans, dried apricots, and orange juice all have higher concentrations ...

Diet and medication are the best ways to lower potassium levels and avoid severe hyperkalemia — a serious condition marked by ...

Forget everything you know about managing blood pressure through salt reduction alone. New research reveals that adding potassium-rich foods like bananas and broccoli might be the key to naturally ...

Both pumpkin and sweet potato are nutritional powerhouses. Pumpkin is lower in calories and carbs, while sweet potatoes ...

Fiber isn’t the only secret to reducing bloat. Hydrating fruits like watermelon can also keep your digestive system running right. Keeping your body properly hydrated softens poop. “If your poop is ...

Versatile, delicious, and multifarious, potatoes are a wonder crop. Knowing how to prepare them is a core culinary skill.

Eating certain fruit and vegetable skins may provide additional nutrients that support your health. Here are the best ones to eat—and a few unsafe ones to avoid.

Potassium plays a key role in keeping your heart beating steadily, your muscles moving smoothly, and your blood pressure in ...

A group of international health experts is urging doctors and governments to recommend a simple but powerful change—use potassium-enriched salt instead of regular table salt. This small switch could ...

Potatoes have been demonized in diet discussions for years. However, the potato itself remains a nutrient-dense carbohydrate, and what matters most is how we cook and serve it.

Here, dietitians and doctors share the best foods for kidney health—including apples, blueberries, and more—that support kidney function and promote health.

One medium sweet potato packs more than your daily requirement of vitamin A, essential for eye health, skin repair and immune ...