Versatile, delicious, and multifarious, potatoes are a wonder crop. Knowing how to prepare them is a core culinary skill. Start with these 10 methods.

One medium sweet potato packs more than your daily requirement of vitamin A, essential for eye health, skin repair and immune support. Over time, this can help strengthen your body's defences against ...

Both pumpkin and sweet potato are nutritional powerhouses. Pumpkin is lower in calories and carbs, while sweet potatoes deliver more fiber, potassium, and beta-carotene. Pumpkin supports hydration and ...

Potatoes have been demonized in diet discussions for years. However, the potato itself remains a nutrient-dense carbohydrate, and what matters most is how we cook and serve it.

Potassium plays a key role in keeping your heart beating steadily, your muscles moving smoothly, and your blood pressure in check. When your body runs low on potassium, a condition known as ...

Though the name of mud potatoes may sound off-putting, this old-school Southern dish is both delicious and easy to put together on a busy weeknight.

High blood pressure, or hypertension, can increase the risk of serious conditions like heart attacks, stroke and kidney disease but there's foods that can help.

Have diabetes? You are twice as likely to have high blood pressure. A cardiologist shares 15 lifestyle tips to lower blood pressure and protect your heart.

Reaching for a banana could do more than power your morning smoothie. A new international study suggests that eating more potassium-rich foods could help lower the risk of dangerous heart problems.

The American Heart Association (AHA) highlights that most people with hypertension experience no symptoms, making it a silent but serious threat ...

During the fall, you can find seasonal produce like butternut squash, sweet potatoes, apples, kale, pumpkins, and broccoli at your local market or grocery store.