Diet and medication are the best ways to lower potassium levels and avoid severe hyperkalemia — a serious condition marked by ...

Versatile, delicious, and multifarious, potatoes are a wonder crop. Knowing how to prepare them is a core culinary skill.

While bananas are certainly a potassium-packed snack, many foods contain more potassium than the popular yellow fruit.

Forget everything you know about managing blood pressure through salt reduction alone. New research reveals that adding ...

These healthy potassium-rich recipes feature ingredients such as white beans, squash, avocados, dark leafy greens and ...

Both pumpkin and sweet potato are nutritional powerhouses. Pumpkin is lower in calories and carbs, while sweet potatoes ...

Many foods are unfairly labeled unhealthy due to outdated advice or preparation methods. This article highlights six everyday ...

The month of October marks the transition from monsoon to winter and calls for extra care of the immunity and prepares the ...

Fiber isn’t the only secret to reducing bloat. Hydrating fruits like watermelon can also keep your digestive system running ...

The American Heart Association (AHA) highlights that most people with hypertension experience no symptoms, making it a silent but serious threat ...

Discover seven of the healthiest fall foods beyond pumpkin. Boost your meals with seasonal, nutrient-rich fruits and vegetables from apples to Brussels sprouts.

Have diabetes? You are twice as likely to have high blood pressure. A cardiologist shares 15 lifestyle tips to lower blood ...