The weather is changing and it is important to take extra care of the immune system. And one of the best ways to do so is by ...

New research reveals salt substitutes are surprisingly underused by Americans, with less than 5% reporting daily use, despite ...

Nearly half of American adults struggle with high blood pressure, often focusing solely on reducing salt intake.

Reaching for a banana could do more than power your morning smoothie. A new international study suggests that eating more potassium-rich foods could help lower the risk of dangerous heart problems.

Red onions, a common kitchen staple, offer surprising health benefits beyond mere flavor. Their vibrant color signifies ...

Though the name of mud potatoes may sound off-putting, this old-school Southern dish is both delicious and easy to put ...

An IgA nephropathy diet is usually low in sodium, phosphorus, protein, and potassium. Eating foods rich in antioxidants and omega-3s can also support kidney health.

Versatile, delicious, and multifarious, potatoes are a wonder crop. Knowing how to prepare them is a core culinary skill.

Onions offer numerous health benefits, serving as a rich source of antioxidants, vitamins, and minerals that support heart health, bone density, gut health, and immune function.

Nutritionists explain the nutritional similarities and differences between Greek yogurt and cottage cheese and how to add ...

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...