Other studies have found that using smartphones and social media at certain ages can lead to lower life satisfaction later on. Puberty is a delicate time for a teenager, and social media can be ...

When you make your iPhone black and white with Grayscale, it can save some battery and be easier on your eyes, and it could ...

LifeStance Health reports 76% of Americans, especially Gen Z and millennials, consider a digital detox to combat mental ...

In an age where being ‘always online’ is seen as a virtue, taking time to unplug is not only refreshing but necessary. Think of a digital detox as emotional and mental first aid. It can help you reset ...

Washington Post reporters analyzed data from over 800 TikTok users to learn how the app turns people into power users, some ...

Monitoring screen time daily and limiting phone usage, particularly on Sundays, can encourage outdoor activities such as trekking, mountaineering, and swimming. Gaming addiction is a growing concern ...

The final, formatted version of the article will be published soon. Prior research links mindfulness to lower levels of several addictive behaviors; however, the mechanisms for smartphone use remain ...

A new study by investigators from Mass General Brigham shows that a non-drug, wearable device can help people with substance use disorders (SUD) manage stress, reduce cravings, and lower their risk of ...

Former Presidential candidate and entrepreneur Andrew Yang joined ABC7 News at 3 p.m. and discussed the nation's political polarization, how Democrats can win in 2028 and his new venture, Noble Mobile ...

Apple has added a new audio control in iOS 26 that lets you dampen overly loud sounds coming from your iPhone speaker without sacrificing audio quality. The "Reduce Loud Sounds" toggle compresses your ...

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