The 20-20-20 rule is simple but effective: every 20 minutes, take a break from your screen and look at something 20 feet away ...

Pxin.in, led by Sandeep Chaitanya, is India’s top-rated screen wellness brand. With BLUVLIGHTBLOCK® tech, it fights eye ...

Eye floaters are tiny, shadowy shapes that slide across your vision. They are usually harmless, although annoying and ...

If you can’t get used Apple's new liquidy and glass UI in iOS 26, there’s an option available for you. reading time 3 minutes ...

It’s hard to think of anything we can’t do with a screen. Our phones and household devices bring the world so much closer to ...

Get a better picture instantly - and without paying a dime – by making the few tweaks recommended by an industry expert ...

Get the family off of their screens this Christmas with some good ol' fashioned family games that don't involve a computer or ...

Eye floaters, while often harmless, can signal serious underlying conditions such as uveitis, diabetic retinopathy, eye ...

Screens have become an unavoidable part of daily life, which is leading to fatigue, stress and vision problems. Learn more details here.

The sunlight is a trigger for us to wake up, for our circadian rhythm to be in the place so we can be more awake in the ...

Warming up your toes is one way to fall asleep more quickly, according to researchers in the U.K. Taking a warm bath or wearing socks to bed helps to make you feel drowsier, lowering your core body ...

Pervasive screen time negatively impacts physical and mental health, sleep, and social connections. A digital detox provides a crucial solution, fostering better sleep, reduced anxiety, and improved ...