The 20-20-20 rule is simple but effective: every 20 minutes, take a break from your screen and look at something 20 feet away ...

Pxin.in, led by Sandeep Chaitanya, is India’s top-rated screen wellness brand. With BLUVLIGHTBLOCK® tech, it fights eye ...

This story is part of our mental health series. Find out more here. For many parents, keeping their child’s screen time low is a high priority. But that concern often doesn’t extend to adults; the ...

'Screen time’ is a prevalent topic of conversation, especially amongst the parents and carers of young people. Convincing a child to disarm their digital devices is often an uphill struggle, ...

Many of us spend more time than we want to on our smartphones, tablets, and other devices, in this article we will show you how to reduce your screen time with a range of practical tips. Our lives are ...

Ever since I started taking my Digital Wellbeing settings more seriously, I've stopped feeling glued to my phone. Digital Wellbeing has helped me limit my phone usage. It has built-in options that ...

I'm a mom of three boys and noticed their screen use increased over time. I also noticed behavioral changes when they were on screens too long. I implemented four rules that have helped my kids cut ...

Wake up. Check your phone. Open your laptop. Spend 10 hours toggling between digital screens like Zoom, Slack, and Netflix. Repeat. If this sounds like your day-to-day, welcome to the club — one ...