Discover which foods and strategies actually boost iron status and why the right dose and pairing can make the difference between fatigue and full power.

Discover what a ferritin blood test is and what your levels can tell you about your health. Plus, key warning signs of low ferritin, high ferritin, and what your ferritin test results mean.

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Iron and magnesium, vital for energy and overall health, can be taken together, but timing is key for optimal absorption. Iron, best absorbed on an empty stomach, supports oxygen transport and ...

When you take iron can affect how well it works. Here, experts explain the best time to take iron supplements to maximize absorption and reap the benefits.

Researchers at Duke University have shown that blocking an enzyme involved in iron regulation not only kills multiple myeloma ...

In this feature, we go beyond buzzwords and break down what really works, especially when it comes to belly fat. If you have ever wondered which one deserves a spot in your morning routine, read on.

Hair fall is one of the most common problems people face today. It not only affects looks but also confidence. Many feel embarrassed when they notice thinning hair or bald patches. The dream of ...

I am a 78-year-old male who is in pretty good health. I keep my blood pressure under control and exercise five days a week at a gym, ...

This one simple thing helps lower blood pressure and heart rate, giving the heart a chance to repair. It also influences hormone levels and alleviates stress. Sleep plays a crucial role in maintaining ...

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