Iron supplements help replenish essential nutrients lost during menstruation, supporting haemoglobin production and promoting well-being for menstrual health.

Matcha, though rich in antioxidants and health benefits, may reduce iron absorption due to its polyphenol and phytic acid ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Matcha is a healthy, delicious drink you can safely enjoy in moderation that can help with energy, stress, and focus.While the tannins in ...

When you take iron can affect how well it works. Here, experts explain the best time to take iron supplements to maximize absorption and reap the benefits.

Is Matcha really healthy or could it be messing with you iron levels? What happens when you drink too much of it? Dr Karan Rajan explains in his video. Find the details here. Read on to know more ...

As we age, our skin health and energy levels start to decline, but did you know that what you eat can make a significant ...

Discover which foods and strategies actually boost iron status and why the right dose and pairing can make the difference ...

You can safely take vitamin D and iron supplements together, but you should avoid combining them with supplements that contain nutrients that may reduce their absorption.

Blood of the Iron Bull is one of the rarest and most important Crafting Materials in Black Myth: Wukong. They are vital for upgrading all your Spirits and powering them up to their maximum level.

MOST health experts would agree that you don’t have to take supplements to maintain good health. But for certain people, ...