Iron supplements help replenish essential nutrients lost during menstruation, supporting haemoglobin production and promoting well-being for menstrual health.

The popularity of matcha continues to boom. But recent videos on social media have suggested it could be bad for you if you have low iron.

Feeling sleepy during the day does not always depend on last night’s sleep. In fact, the food one consumes plays an essential ...

As we age, our skin health and energy levels start to decline, but did you know that what you eat can make a significant ...

Iron therapies, erythropoiesis stimulating agents (ESAs), and hypoxia inducible factor inhibitors (HIF-PHI) are used to treat anemia of chronic kidney disease (CKD).

MOST health experts would agree that you don’t have to take supplements to maintain good health. But for certain people, ...

Do you wake up, dragging yourself out of bed, just to be exhausted by the afternoon? Is the post-noon slump a part of your ...

They contain less than half than sugar per 100g versus apples, as well as vitamin C, potassium (which is essential to heart ...

Heavy metals are dangerous at high levels, but treatments that remove can also be risky and only benefit certain patients.

Research indicates that deficiencies in vitamins B12, D, B7, B5, and minerals like copper, zinc, and iron can accelerate premature hair greying by impacting melanin production. Ensuring adequate ...

Partial to a matcha latte? Discover what this green powder is, the potential health benefits, and how much caffeine it ...