Fatigue from arthritis is a deep, draining exhaustion. Physiotherapist shares practical, compassionate tips to help arthritis ...

Looking for healthy sugar alternatives that do not raise blood sugar? Here are 6 safe and natural sugar substitutes that help ...

Ultra-processed foods are linked to hidden inflammation that can lead to heart disease, cancer, and premature death.

Your liver is one of the most vital organs in your body. It filters toxins, processes nutrients, produces bile, and supports ...

When we think about protecting our health, we often think of the heart, brain, bones and gut. But not enough of us spare a ...

From overnight jeera water to green tea - these at-home drinks will solve all your digestive issues this Diwali.

Many people wonder if they can avoid heart disease without having to take pills. The answer is yes—lifestyle changes have ...

The much-ignored greens were also found to be richer in flavonoids, which are naturally occurring plant compounds that help reduce inflammation and promote beneficial bacteria in the gut.

Check out five foods and drinks to avoid to relieve arthritis symptoms. Nutritionist Lavleen Kaur explains how diet affects ...

Fruits and vegetables are a major component of the anti-inflammatory diet. All fruits and vegetables contain nutrients that can help lower or prevent chronic inflammation, but one vegetable that can ...

A study published in Nutrients found that eating blueberries daily reduced pain and stiffness and improved gait and mobility in people with osteoarthritis. Koenig explains that the polyphenols, ...

Scientists have discovered what goes wrong inside liver cells when alcohol-related damage can't be reversed, offering fresh clues for managing liver health if you drink and bringing us a step closer ...