Hers reports on the healthiest fall coffee drinks, ranking 16 options from low-calorie cold brews to indulgent pumpkin spice ...

Regular physical activity is a must for a healthy immune system. Exercise improves circulation, which helps immune cells ...

We live in a world full of invisible stressors: pollution, poor diet, lack of sleep, and chronic stress. Over time, these ...

Lets understand what early dinners could mean for your health and how can they help prevent certain health issues.

Stress, poor sleep, processed food and overworking can age the brain, raising the risk of cognitive problems, say scientists ...

How fast does giving up alcohol really begin to change your body, and can it result in a happier you? Louise Pyne ...

Some of the most popular over-the-counter cold and flu medications could be putting people at risk of stomach ulcers, liver ...

After a lifetime of biting his nails, Matthew Pearson went searching for answers as to why he can’t quit the bad habit. It ...

Often overlooked in our quest for superfoods, the fibre is having a moment. Nutritionists and chefs are designing diets rich ...

Celebrity dietitian Richa Gangani's 18-10-8-4-1 method is a trending wellness plan, endorsed by Neha Dhupia, focusing on ...

SIMPLY going for a stroll could help you lose 6lbs in a month – but the timing of your walks is key, scientists say. Going ...

If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote ...