Red onions, a common kitchen staple, offer surprising health benefits beyond mere flavor. Their vibrant color signifies ...

Our research shows that rooibos tea, both fermented and unfermented, offers unique benefits for gut health. Fermented rooibos can reduce gut inflammation and unfermented rooibos can help maintain a ...

Chronic inflammation often accompanies diabetes, increasing the risk of other health issues. A plant-focused eating plan that ...

Considering the fast-paced and stressful lives we lead, having high cholesterol has become a common health issue for many. A ...

Suffering from brain fog, stress or persistent low mood? It could be down to inflammation, which it’s become clear is part of the problem in many diseases of the body and, as scientists are ...

New research has identified why some women who do everything right—have routine check-ups, exercise and eat a balanced ...

Inflammation can lead to serious health issues if left untreated! Know how simple foods, habits, and lifestyle changes can help fight it naturally!

New York City doctors reveals how weight-loss drugs reduce inflammatory cytokines by decreasing fat cells, potentially ...

Pumpkin spice is a blend of cinnamon, cloves, ginger, nutmeg, and allspice. It has several health benefits due to its ...

Health experts say turmeric is the best spice to reduce your risk of cancer. It may do this by reducing inflammation, guarding against cell damage and promoting gut health. Turmeric is versatile, ...

Differentiate between acute and chronic, recognize symptoms, and offer evidence-based dietary interventions to address root ...

A new study found that a 500 mg daily cocoa extract supplement can help slow increases in a key inflammatory marker, potentially helping to protect against chronic diseases.