Our research shows that rooibos tea, both fermented and unfermented, offers unique benefits for gut health. Fermented rooibos can reduce gut inflammation and unfermented rooibos can help maintain a ...

MCT oil enhances brain function through its ability to produce more ketones. The brain uses ketones as an effective energy source, when it cannot util ...

When it comes to beauty secrets, most of us are always on the lookout for that one superfood that can do wonders for our skin and hair. And in recent years, chia seeds have made their way from health ...

Differentiate between acute and chronic, recognize symptoms, and offer evidence-based dietary interventions to address root causes.

Cannabis is a plant that has many natural compounds which may help the body. One of these compounds is THCA, which stands for tetrahydrocannabinolic acid. Unlike THC, THCA does not make you feel high.

A new study found that a 500 mg daily cocoa extract supplement can help slow increases in a key inflammatory marker, potentially helping to protect against chronic diseases.

A comprehensive guide to the wellness trend sweeping social media: the potent, concentrated ginger and grapefruit shot. This piece provides a step-by-step DIY recipe for creating the shot at home, ...

The Sanctuary at Sedona reports functional medicine enhances addiction recovery by addressing root causes and individual health factors for lasting sobriety.

Learn easy and effective ways to manage arthritis joint pain, from gentle movement to simple lifestyle changes, for better comfort every day.

Acne and breakouts are often seen as surface-level skin issues, but dermatologists emphasize that internal health greatly influences the appearance of our skin.

High blood sugar and inflammation travel hand in hand. Learn how small, realistic morning changes can make a big difference in your health.

Chronic low-grade inflammation is a key driver of cardiovascular disease, even when cholesterol is controlled. The ACC’s 2025 Scientific Statement highlights hsCRP as a routine risk marker and ...