Adding red onions to meals can reduce inflammation: Top doc William Li explains how to do it right

Red onions, a common kitchen staple, offer surprising health benefits beyond mere flavor. Their vibrant color signifies ...

The everyday tea that can boost your gut health and reduce inflammation

Our research shows that rooibos tea, both fermented and unfermented, offers unique benefits for gut health. Fermented rooibos can reduce gut inflammation and unfermented rooibos can help maintain a ...

5 Ayurvedic leaves to lower cholesterol naturally: Herbal remedies for a healthy heart

Ayurveda presents a natural, holistic approach to managing high cholesterol, a significant health concern. Specific Ayurvedic ...
Health on MSN

7 Conditions Chia Seeds Can Help With

Chia seeds are a superfood touted with numerous health benefits, including managing health conditions like diabetes, ...
Health on MSN

5 Foods To Eat if You Have IgA Nephropathy (IgAN)

An IgA nephropathy diet is usually low in sodium, phosphorus, protein, and potassium. Eating foods rich in antioxidants and omega-3s can also support kidney health.
EatingWell on MSN

7-Day Anti-Inflammatory Meal Plan Featuring 30-Minute Dinners, Created by a Dietitian

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 77 grams of protein and 30 grams of fiber—two nutrients that can help promote ...

I had crippling migraines for a decade and tried every cure... finally I found one that worked

I have lived with chronic migraine for years and tried every pill and treatment out there. These are the simple fixes that ...