Physicians emphasize that while there is not a cure for endometriosis, early detection, lifestyle modifications and prompt ...

Our research shows that rooibos tea, both fermented and unfermented, offers unique benefits for gut health. Fermented rooibos can reduce gut inflammation and unfermented rooibos can help maintain a ...

Chronic inflammation often accompanies diabetes, increasing the risk of other health issues. A plant-focused eating plan that ...

Considering the fast-paced and stressful lives we lead, having high cholesterol has become a common health issue for many. A ...

Suffering from brain fog, stress or persistent low mood? It could be down to inflammation, which it’s become clear is part of the problem in many diseases of the body and, as scientists are ...

Pumpkin spice is a blend of cinnamon, cloves, ginger, nutmeg, and allspice. It has several health benefits due to its ...

Health experts say turmeric is the best spice to reduce your risk of cancer. It may do this by reducing inflammation, guarding against cell damage and promoting gut health. Turmeric is versatile, ...

A new study found that a 500 mg daily cocoa extract supplement can help slow increases in a key inflammatory marker, potentially helping to protect against chronic diseases.

Differentiate between acute and chronic, recognize symptoms, and offer evidence-based dietary interventions to address root ...

New research from Florida Atlantic University's Charles E. Schmidt College of Medicine shows that people who consume the most ...

Learn easy and effective ways to manage arthritis joint pain, from gentle movement to simple lifestyle changes, for better ...

For most people, cinnamon is generally safe in the small amounts typically used for flavoring food. Studies on potential health benefits have examined doses of about 1 to 6 grams per day—roughly ½ ...