Stress, poor sleep, processed food and overworking can age the brain, raising the risk of cognitive problems – here, leading scientists reveal how to combat it ...

We live in a world full of invisible stressors: pollution, poor diet, lack of sleep, and chronic stress. Over time, these pressures can keep the body in a state of low-grade inflammation, not the kind ...

Ayurveda presents a natural, holistic approach to managing high cholesterol, a significant health concern. Specific Ayurvedic ...

Red onions, a common kitchen staple, offer surprising health benefits beyond mere flavor. Their vibrant color signifies anthocyanins, powerful antioxidants fighting inflammation and cell damage.

Our research shows that rooibos tea, both fermented and unfermented, offers unique benefits for gut health. Fermented rooibos can reduce gut inflammation and unfermented rooibos can help maintain a ...

The way you cook your food alters the compounds your body is consuming — and certain ones play a role in accelerated aging.

Cannabis is a plant that has many natural compounds which may help the body. One of these compounds is THCA, which stands for ...

You can use various juice combinations to reduce inflammation, aid digestion, and reap other health benefits. See which to blend and enjoy.

Differentiate between acute and chronic, recognize symptoms, and offer evidence-based dietary interventions to address root ...

High blood sugar and inflammation travel hand in hand. Learn how small, realistic morning changes can make a big difference ...

A comprehensive guide to the wellness trend sweeping social media: the potent, concentrated ginger and grapefruit shot. This ...

TikTok’s “anti-inflammatory diet” trend oversimplifies the science. Here’s what research really says about food, inflammation ...