Stress, poor sleep, processed food and overworking can age the brain, raising the risk of cognitive problems, say scientists ...

Discover how the humble clove, a common kitchen spice, offers significant benefits for heart health. Rich in eugenol and ...

Heart health can be significantly improved with a simple afternoon snack. Fibre-rich foods bind cholesterol, aid weight ...

Inflammation is a natural response of the body's immune system to injury, infection, or harmful stimuli. It serves as a ...

Discover the best anti-inflammatory lifestyle changes including food swaps, movement and stress management to ease chronic ...

The much-ignored greens were also found to be richer in flavonoids, which are naturally occurring plant compounds that help reduce inflammation and promote beneficial bacteria in the gut.

Natural supplements like magnesium, cinnamon, zinc, berberine, chromium, and others may help lower blood sugar and manage ...

One of the best things you can do to protect your well-being is to take steps to prevent heart disease which is one of the ...

Our research shows that rooibos tea, both fermented and unfermented, offers unique benefits for gut health. Fermented rooibos can reduce gut inflammation and unfermented rooibos can help maintain a ...

Anti-inflammatories are key to a healthy lifestyle and you can easily get them from your diet in foods like nuts, berries, and certain spices.

Cannabis is a plant that has many natural compounds which may help the body. One of these compounds is THCA, which stands for ...