Medically reviewed by Sohaib Imtiaz, MD There’s no magic drink for lowering blood sugar, but some beverages, like teas and juices, may help keep your levels steady. These drinks can naturally support ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. A nutritious, balanced diet rich in fruits can help lower blood ...

Diet is the most important in the management of cholesterol. Pay attention to the foodstuffs that contain high soluble fibres, which include beans, lentils, oats, apples, and flaxseeds. Fibres can ...

"Garlic is one of the most well-researched herbs for its potential role in lowering high blood pressure," says Dr. Lumpkin. "This is because it contains allicin, a compound that has been shown to ...

A new Northwestern Medicine study is challenging long-held assumptions about chronic obstructive pulmonary disease (COPD), ...

Carbon monoxide is also known as the “silent killer” because it has no odor, taste, or color. In the United States alone, it ...

A fermented food that has been a staple on plates in Korea for thousands of years has gone global in the past decade, with new research revealing that kimchi can lower triglycerides and blood pressure ...

Breathwork can actually impact the body on a cellular level, Powell explains. “Breathwork can also support lower blood ...

Bryan Johnson follows a strict morning routine. He aims to reverse aging. His day starts at 4:30 a.m. with data monitoring.

There's new evidence that cruciferous vegetables blunt spikes in blood sugar levels, which could be particularly important for those with type 2 diabetes or are at risk of developing the condition. It ...

Choosing your carbonated beverage wisely impacts health. This guide distinguishes sparkling water, soda, and seltzer based on ...