Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Medically reviewed by Sohaib Imtiaz, MD There’s no magic drink for lowering blood sugar, but some beverages, like teas and juices, may help keep your levels steady. These drinks can naturally support ...

"Garlic is one of the most well-researched herbs for its potential role in lowering high blood pressure," says Dr. Lumpkin. "This is because it contains allicin, a compound that has been shown to ...

You can counteract caffeine’s side effects with hydration, a light snack, or gentle exercise. Avoid foods high in sugar and ...

Practice presence: Pause before taking each bite. Focus on the aroma, colors, and textures of the food on your plate. Notice ...

Scientists warn that "flying rivers" — invisible streams of moisture that carry rain from the Atlantic Ocean westward across ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

This is a solid paper on intermittent fasting that will be of interest to readers. The data presented are certainly valuable as a resource. The findings of both shared and tissue-specific signatures, ...

SAN DIEGO -- Type 2 diabetes patients may have a lower risk of venous thromboembolism (VTE) when treated with a GLP-1 receptor agonist, regardless of their obesity status, a database study involving ...

Virginia Gov. Glenn Youngkin (R) has no interest in a roadmap to a zero-emission future for vehicles in Virginia. Youngkin cites Attorney General Jason Miyares’ official opinion, which "confirms that ...