Ancient Indian gooseberry, or Amla, is scientifically proven to boost heart health by significantly improving cholesterol ...

Ultra-processed foods are linked to hidden inflammation that can lead to heart disease, cancer, and premature death.

Fruits and vegetables are a major component of the anti-inflammatory diet. All fruits and vegetables contain nutrients that ...

Movement is important for overall health and particularly for heart health. The simplest form of exercise: walking. Research ...

Abelmoschus esculentus, commonly known as okra, is an edible plant with seeds and a smooth texture that is suspected to have ...

The body needs healthy kidneys to perform waste elimination, and chemical equilibrium maintenance. Dr. Yaranov suggests ...

Routine screening for inflammation by measuring high-sensitivity C-reactive protein can help identify individuals at elevated ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Gum disease, also called periodontitis, is a chronic disease where bacteria in the mouth cause inflammation that can damage the gums and bones around the teeth. In this study, people with low ...

How hard can you squeeze? That simple measure of strength might forecast whether you'll stay healthy or face serious health ...

Researchers found that frequent red meat eaters had worse gum health, while those eating more fruits, vegetables, and olive ...

Cinnamon adds more than a warm, spicy flavor to food. Its benefits include acting as an antioxidant and lowering cholesterol ...