The new guidelines encourage patients to reduce or eliminate alcohol consumption entirely, compared with the old guidelines.

To lower your blood pressure naturally, without medication, try exercising regularly, eating healthy, and reducing stress ...

Lifestyle changes can lower blood pressure within a month, as per the report by The Telegraph. Drinking too much raises blood pressure, starting from one glass of wine per day, says Dr De Silva. The ...

A major University of Surrey study found that common foods like tea, apples, and dark chocolate naturally lower blood ...

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

Leafy Green Vegetables Pack Nitrate Power Leafy green vegetables are rich in nitrates, which help manage blood pressure.

We all know that walking is excellent for our overall health and fitness, especially cardiovascular health, and keeping blood ...

Semaglutide, tirzepatide, and other GLP-1 drugs appear to slow alcohol absorption and blunt its intoxicating effects, ...

Eating potassium-rich foods like bananas, spinach, and sweet potatoes also helps. Potassium balances the effects of sodium ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. A nutritious, balanced diet rich in fruits can help lower blood ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study just found that several fruits can lower your blood pressure.

Scientists in Barcelona have identified a potential new treatment for metabolic liver conditions by repurposing pemafibrate ...