A common vegetable has been found to reduce blood pressure in older people, a new study suggests. Beetroot juice can lower ...

A major University of Surrey study found that common foods like tea, apples, and dark chocolate naturally lower blood ...

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

Leafy Green Vegetables Pack Nitrate Power Leafy green vegetables are rich in nitrates, which help manage blood pressure.

We all know that walking is excellent for our overall health and fitness, especially cardiovascular health, and keeping blood ...

Semaglutide, tirzepatide, and other GLP-1 drugs appear to slow alcohol absorption and blunt its intoxicating effects, ...

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

Eating potassium-rich foods like bananas, spinach, and sweet potatoes also helps. Potassium balances the effects of sodium ...

Scientists in Barcelona have identified a potential new treatment for metabolic liver conditions by repurposing pemafibrate ...

More than 40,000 Americans die from the respiratory illness each year, and over 1.4 million adults seek care in a hospital.

Scientists hope to prevent deaths from climate change, but heat and cold are more complicated than we thought.

Discover how a structured 30-minute interval walk can provide more benefits than the traditional 10,000-step goal and boost your physical and mental health.