Researchers reviewed the role of watermelon as a natural source of L-citrulline and its potential to improve cardiovascular ...

Like a “manananggal” — the female vampire of Philippine myth who grows batwings to prowl the night skies, but only with her ...

Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...

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Certain herbal teas can support digestion and soothe symptoms. Chamomile and artichoke tea stimulate digestion like bitter ...

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...