According to Dr. Elizabeth Walton, clinical director at Risas Kids Dental, when it comes to dental health, the most common ...

Vegetarian diet is now more popular than ever, due to its long list of health benefits, such as a lowered risk of heart ...

High uric acid levels can lead to joint pain and gout but these 6 yoga poses can naturally help balance it by improving ...

Dr. Saurabh Sethi, a gastroenterologist, highlights eight powerful drinks that can significantly impact cancer risk. These ...

Gout is a type of inflammatory arthritis. It occurs when your blood has a buildup of uric acid. This acid causes crystals to ...

Iron supplements help replenish essential nutrients lost during menstruation, supporting haemoglobin production and promoting ...

Folic acid is one of the most important vitamins for women trying to conceive. It helps prevent birth abnormalities while preparing the body to support a healthy pregnancy. In this blog, we’ll break ...

Practice presence: Pause before taking each bite. Focus on the aroma, colors, and textures of the food on your plate. Notice ...

Eating certain fruits may help lower your blood pressure, according to a new study. Here are the best ones to add to your ...

MOST health experts would agree that you don’t have to take supplements to maintain good health. But for certain people, ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

Discover why taking magnesium and vitamin B6 together boosts absorption, supports mood, heart health, cognitive function, and ...