Instead, opt for fiber-rich foods like bananas, oatmeal and whole grains, which may help absorb stomach acid and make it ...

Heartburn, indigestion, feeling bloated and general unease that lingers longer after your meal are all-too-common gut ...

Suffering from nighttime heartburn? Try these 7 simple dinner tips to reduce acid reflux and sleep more comfortably.

As rich meals and sweets take centre stage, many experience bloating and acidity during and after Diwali. Experts decode the ...

Certain herbal teas can support digestion and soothe symptoms. Chamomile and artichoke tea stimulate digestion like bitter ...

Discover how almonds may impact acid reflux and heartburn. Learn if this nutritious nut can alleviate or worsen symptoms and get tips on whether to add it to your diet plan.

Eating while standing can lead to reduced blood flow to digestive organs, potentially causing gas and bloating. While it may ...

Spicy foods offer a thrilling culinary experience, but their impact on your body is complex. While moderate consumption may ...

STRUCK by a painful burn in your chest and throat, and a sour taste on your tongue? Chances are you’ve got heartburn, caused ...

Resistance training helped Joan MacDonald drop her weight and massively reduce her risk of osteoporosis and breaking bones.

At one time, heart disease was believed to largely only happen to men, which meant women weren’t included in health studies ...

Left side, right side, on your belly, on your back? How did you sleep last night? Most people tend to go to sleep in the same ...