If you notice symptoms or suspect you have sleep apnea, here’s everything you need to know about what to tell your doctor and ...

People found to have “poor sleep ” in a new test are more likely than others to have brains showing signs of faster ageing, a ...

A sleep study, also called polysomnography, is used to diagnose sleep disorders. Find out how the test works and what treatments can help you sleep.

People with poor sleep have brain ages that are an average of 1 year older than their chronological age, a new study has ...

Night sweats can disturb sleep and have a negative impact on your overall health, so menopause specialists share the best ...

Poor sleep may age your brain by nearly a year, new research shows. Five key sleep habits could help protect brain health and reduce long-term risks.

New research suggests that walnuts may help you sleep. Experts explain why, and whether you should add a handful of walnuts ...

A revealing study found that poor sleep patterns age a person's brain faster than those who sleep more than 8 hours per night ...

It’s not just diet and exercise that governs how well you age. Your mindset, social connections and sense of purpose make a ...

Eight Sleep's Alexandra Zatarain tells Newsweek how she helped the startup rebrand as a "sleep fitness" company.

THE SIZE of your home and the length of your commute to work could both affect your sleep, scientists warn – triggering ...

Mayo Clinic researchers report that chronic insomnia in older adults leads to a 40% higher dementia risk and accelerated brain aging over 5-1/2 years.