Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

After 30s, bone breakdown slowly begins to outpace formation and increases the risk of fracture and osteoporosis. However, ...

This guide to metabolic bone disorders in kids explains what causes these bone issues, how a metabolic bone disorder is ...

More men are now living long enough to develop osteoporosis. But few are aware of the risk, and fewer still are screened and ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

Osteoporosis is characterized by a weakening of bones, and as of now, there's no known treatment. But a recent study might ...

You may unsubscribe at any time. By signing up, you agree to our terms of use and privacy policy. This site is protected by ...

This article was reviewed by Felix Gussone, MD. What Is Testosterone? As the primary male hormone, or androgen, testosterone ...

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...

Summer is certainly the most carefree season of the year, but fall is when everything gets back on track. Routines are ...

Wed, Oct 8, 2025 Doctors have issued a stark warning that millions of British women could be facing a "silent health crisis" ...

This is important because better bone density reduces the risk of osteoporosis later in life. Scientists discover surprising link between bone health and where people live — here's what you need to ...