This meal plan is full of fiber, protein, calcium and vitamin D for healthy muscles, bones and blood sugar levels.

The typical Indian namkeen has become a default comfort food across age groups. However, what may seem like harmless grazing ...

If left untreated, high blood pressure can be fatal-with recent research linking it to kidney failure and even vascular ...

The Telegraph’s nutrition expert shares the budget-friendly staples to add to your shopping basket and how to cook with them ...

High blood pressure (also called hypertension) often happens silently— and surprisingly, some simple morning habits can ...

Discover the hidden dangers lurking in your everyday diet! In this video, we break down “20 Foods That Raise the Chances of a Heart Attack,” exploring how common favorites from bacon and red meat to ...

Sulfite allergy occurs when your immune system is overly sensitive to sulfite. It can cause symptoms like itching, swelling, ...

Discover 13 of the best foods for diabetes that help balance blood sugar, improve insulin sensitivity, and support overall health.

Learn how almond milk’s low sodium, healthy fats, and nutrients like magnesium and potassium can help support healthy blood pressure levels.

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

But what many people don’t realize is that tiny minerals in your body—called electrolytes—can play a big role in how your ...

Frozen veggies are just as nutritious as fresh and help support healthy blood pressure. Potassium, fiber and antioxidants in ...