While excessive sodium is known to be harmful, new research reveals that too little sodium also poses significant health ...

Have diabetes? You are twice as likely to have high blood pressure. A cardiologist shares 15 lifestyle tips to lower blood pressure and protect your heart.

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

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Cortisol, the stress hormone, is important for the body. Some foods can disrupt a healthy balance, and high levels can cause several conditions over time.

Regardless of what’s causing your tight calves, spending a few minutes rolling out these muscles with a foam roller or ...

Lower sodium intake: A whole-food vegan diet is typically low in sodium, which helps reduce blood pressure. Aim for a daily intake of under 2,300 mg, ideally below 1,500 mg. Use potassium-rich salt ...

Salt, sugar, and prolonged sitting may seem harmless in daily life, but together they silently increase the risk of heart ...

If you’re one of the 120 million American adults with high blood pressure, there are numerous steps you can take to lower it, including reducing the amount of salt you eat. “Sodium is a major ...

This article explains the early signs of high blood pressure, identifies who is at potential risk, and outlines effective ...

A new medication called baxdrostat shows early promise in reducing blood pressure and improving kidney health in patients ...

There's no denying that Costco has a ton of Kirkland meals that are worth your money. However, there are some that should be ...