Two weeks of beer, roast chicken, and rides have left their mark? With the right detox tips, you can recharge your energy, ...

Salt is eliminated from the body in urine in 1 to 3 days. Cutting back on salt, drinking water, and exercising may improve sodium excretion and blood pressure.

In older age, low sodium tends to be caused by taking certain medications, kidney problems, or infection. However, there can be multiple causes, and the treatment depends on the cause. Sodium is an ...

Medically reviewed by Danielle Weiss, MD Cortisol, widely known as the stress hormone, can have health benefits in the body when it isn't too high or low, such as regulating stress, inflammation, and ...

Stay healthy and hydrated during Karwa Chauth fast with simple tips on managing water intake, electrolytes, rest, and diet ...

Insufficient sleep, less than seven to nine hours, disrupts the body's internal clock, leading to stress hormone imbalances ...

Water is vital for kidney health, facilitating waste removal and preventing kidney stones. Insufficient intake significantly ...

Salt, sugar, and prolonged sitting may seem harmless in daily life, but together they silently increase the risk of heart ...

Reducing cholesterol-rich foods can lower your risk of heart disease, but did you know that limiting added sugar in foods and drinks may be even more important? Learn how sugar affects your ...

Pizza, cold cuts and cured meats, burritos, tacos, chips, bacon, frankfurters and sausages are major sources of excess salt in the American diet. And the salt in those foods doesn't just impact how ...

Road conditions vary significantly worldwide: drivers in Dubai or Singapore enjoy perfect infrastructure, while in some regions of Africa or Eastern Europe, they have to deal with potholes and uneven ...

Regardless of what’s causing your tight calves, spending a few minutes rolling out these muscles with a foam roller or ...