A viral TikTok by Harvard doctor Dr. Saurabh Sethi warns that consuming less than a teaspoon of salt daily can lead to ...

Medically reviewed by Danielle Weiss, MD Cortisol, widely known as the stress hormone, can have health benefits in the body when it isn't too high or low, such as regulating stress, inflammation, and ...

Stay healthy and hydrated during Karwa Chauth fast with simple tips on managing water intake, electrolytes, rest, and diet ...

People who want to live a long and healthy life, do not just depend on family genetics to make it. There is enough research ...

Regardless of what’s causing your tight calves, spending a few minutes rolling out these muscles with a foam roller or ...

Foods can change blood-lipid levels, blood pressure, body weight and insulin sensitivity; all the factors that can fluctuate ...

When prepping for travel, you need to take care of yourself as well as your luggage and tickets. Try eating this fruit to ...

When TV presenter Joe Wicks decided to create a parody version of a common ultra-processed food, or UPF, for a new Channel 4 ...

Cardiologists explain how eating more fiber can support healthy cholesterol and protect your heart.Reviewed by Dietitian ...

Water isn't the only option for staying hydrated while managing your blood sugar levels. Here are some other beverages to consider including in your diet.

William Paterson tells Tim Healey why authenticity beats perfection, why sometimes a “weird, rough-looking ad” performs best, ...

Should you start your day with a protein shake or a fiber bar? Experts break down how each of these nutrients affects your body in the morning, and why a fiber- and protein-packed breakfast is best.