Yawning is often associated with tiredness or boredom, but many believe it serves a purpose of increasing oxygen levels in ...

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

Drinking blackcurrant juice boosts blood circulation in a brain region linked to attention and decision-making, according to ...

VO₂ max reflects how efficiently your body uses oxygen. Discover how it is measured, why it predicts health and longevity, ...

The following is a roundup of some of the latest scientific studies on the novel coronavirus and efforts to find treatments and vaccines for COVID-19, the illness caused by the virus.

Walking through his south Kalispell clinic, The Natural Path, Paul Raish explains what each machine does for patients.

Certain types of fruit and vegetables can increase the levels of harmful pesticides in your body, new research has found. Pesticides have been linked to cancer, hormone disruption, reproductive harm ...

The mum of a one-year-old boy with a severe health condition has been told she must raise £1.5 million to afford the ...

Tabata workouts are short, intense exercises that require pushing yourself to the limit. Here's how to do Tabata-style exercises at any fitness level.

An average adult requires 2.4 micrograms of vitamin B12 a day. But the catch is, our body cannot produce B12 on its own, and ...

Excessive yawning, often dismissed as mere tiredness, can signal underlying health issues. It may indicate sleep disorders, fatigue, or even heart and neurological problems. Iron deficiency and poor ...