The Telegraph’s nutrition expert shares the budget-friendly staples to add to your shopping basket and how to cook with them ...

Heart attacks are a growing concern in India, affecting millions annually. AIIMS cardiologist Dr Ambuj Roy emphasizes that ...

Learn how weight loss helps manage high cholesterol by improving LDL, HDL, and triglycerides through diet, exercise, and ...

Not all cholesterol is created equal. These six foods deliver good cholesterol, which come with numerous health benefits.

Ancient Indian gooseberry, or Amla, is scientifically proven to boost heart health by significantly improving cholesterol ...

Heart health is crucial. Afternoon choices matter for cholesterol. Fibre-rich foods like oats, fruits, and nuts lower bad ...

Many transgender adolescents have overweight, obesity, and dyslipidaemia before hormone therapy, with dyslipidaemia worsening ...

Almonds are well-known for their heart-boosting properties. They are packed with essential nutrients, including vitamin E, ...

In these cases, starting a statin at a young age can prevent decades of plaque buildup, says Adedapo Iluyomade, MD, a ...

Chia seeds can be eaten at any time of day, but are especially helpful in the morning to give you energy to start your day, ...

Study of Maria Branyas Morera found a youth-leaning gut, low inflammation, rare genes, and slower DNA-based aging—offering ...