When we think about protecting our health, we often think of the heart, brain, bones and gut. But not enough of us spare a ...

Almonds are well-known for their heart-boosting properties. They are packed with essential nutrients, including vitamin E, ...

In “Highway to Health – Studies in Brief,” this edition focuses on the impact of targeted nutrient strategies on body and mind. A review shows how vitamin D supplementation can affect mood and memory.

Start your day with Pahadi Badam, a Himalayan superfood proven to boost heart health by improving cholesterol levels. These ...

In these cases, starting a statin at a young age can prevent decades of plaque buildup, says Adedapo Iluyomade, MD, a ...

Chia seeds can be eaten at any time of day, but are especially helpful in the morning to give you energy to start your day, ...

Study of Maria Branyas Morera found a youth-leaning gut, low inflammation, rare genes, and slower DNA-based aging—offering ...

It's possible to lower your cholesterol naturally with lifestyle changes, such as improving your diet and getting more ...

To lower cholesterol, it's important to eat more foods high in fiber and cut out unhealthy fats from your diet. Here's how to ...

Discover how common kitchen spices can significantly boost your heart health. Research highlights that ingredients like ...

Could the calcium supplement you are taking for bone health also help you manage your bad cholesterol (low density ...