Attempts to cut back on UPFs cause withdrawal-like signs such as irritability, poor mood or sleep disturbance. Some people report mood and sleep changes when sharply reducing UPFs; while this is not ...

Hundreds of studies have confirmed that certain foods affect the brain similarly to other addictive substances.

Tired of sugar cravings derailing your health goals? Experts reveal effective strategies to manage your sweet tooth without ...

A consensus has emerged that food addiction is a real phenomenon, yet questions remain about which foods are addictive, which ...

A sugar detox is when you cut added sugar from your diet for a period of time. Reducing sugar intake decreases the risk of ...

The best eating disorder treatment plans usually include therapy, nutrition counseling, and sometimes medication.

A consensus is emerging among scientists that certain foods are addictive for some people. But questions remain about which ...