You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Turn your countertop into a strength station. Do 6 joint-friendly moves to build muscle, balance, and core power after 50.

Activate your core and glutes with this powerful yoga workout, designed for women over 50 and perfect for all levels! Whether you're a beginner or looking to take your fitness to the next level, this ...

Core strength is an excellent indicator of fitness age because it reveals how well your body supports itself throughout ...

One Pilates move works deep abs without crunches or sweat. Learn why The Hundred is the go-to for trainers aiming for real ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...

Led by Nike trainer and pilates instructor Tara Bethune and fitness trainer and kettlebell expert Marcus Martinez, CSCS, this ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

People aged 45 and above, who want to lose fat through low-impact exercise, should try morning walking, because it provides ...

Walking, an accessible exercise, can be transformed into a calorie-burning workout with simple adjustments. Increasing speed, adding inclines, and inc ...