How to ripen avocados quickly without compromising taste or texture

Placing your avocado in a paper bag with a few bananas concentrates the ethylene gas, ripening it in half the time.
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What Happens to Your Blood Sugar When You Eat Avocados Regularly

Avocados are rich in healthy fats, fiber, and essential nutrients that help regulate blood sugar and support heart health. Regular avocado consumption is linked to lower fasting glucose, improved ...