Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

All eyes are on the chip maker as it prepares a full-court press into a new process technology, spearheaded by chips for laptops, as well as for the data center. Here's the download on what's new in ...

In fact, traveling to Tokyo on business may be the easiest way to tap into a vein of the local and everyday. The world’s ...

Ugg may be famed for its cozy sherpa-lined boots, but the brand also makes this plush, faux fur throw, and it's over 40% off ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Ugg may be famed for its cozy sherpa-lined boots, but the brand also makes this plush, faux fur throw, and it's over 40% off ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Feeling sore after a hard workout is common even for the most experienced athletes. It’s a love-hate feeling that lets us ...

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...