You know that uncomfortable feeling you get when you have to pee really bad and don’t think you can hold it much longer? If you want to prevent an accident from happening, strengthening your pelvic ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Players must imagine the floor is made of lava and their only hope of survival is to spin the color wheel in order to find ...

While Kegel exercises are the traditional therapy for pelvic floor dysfunction, “many women don’t know how to do them ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

So if you're planning on replacing your current door, you'll need to know how to properly remove the existing ... with the flat-blade of a screwdriver. Slide a piece of cardboard under the door to ...

Chloe Gong's new book, Coldwire, kicks off a new science-fiction YA series and Cosmopolitan has an official first look with ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

One of the best things to do for under Dhs50, hop aboard an abra across Dubai Creek and not only will you get to take in the sights, smells and sounds of Old Dubai, it’s pocket-friendly too. For just ...