Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

In fact, traveling to Tokyo on business may be the easiest way to tap into a vein of the local and everyday. The world’s ...

Ugg may be famed for its cozy sherpa-lined boots, but the brand also makes this plush, faux fur throw, and it's over 40% off ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Ugg may be famed for its cozy sherpa-lined boots, but the brand also makes this plush, faux fur throw, and it's over 40% off ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Feeling sore after a hard workout is common even for the most experienced athletes. It’s a love-hate feeling that lets us ...

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

This unassuming eatery has become a pilgrimage site for food enthusiasts throughout Arizona, with some travelers happily making two-hour drives just for a taste of what’s cooking inside. The vibrant ...

Remember: Your ideal riding position results from adjusting your bike to fit your body, not the other way around. Saddle height adjustment has always been a bit of a dark art, but in general, it is ...