In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

While Kegel exercises are the traditional therapy for pelvic floor dysfunction, “many women don’t know how to do them ...

Chloe Gong's new book, Coldwire, kicks off a new science-fiction YA series and Cosmopolitan has an official first look with ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

Sometimes you don't need a full-on winter jacket, but it's just too cold for a wind jacket or even the warmest of the best cycling gilets. For rides where there's a chance of it getting chilly, this ...

This unassuming eatery has become a pilgrimage site for food enthusiasts throughout Arizona, with some travelers happily making two-hour drives just for a taste of what’s cooking inside. The vibrant ...

For the home goods enthusiast, stores like Crate & Barrel Outlet and Le Creuset offer high-quality kitchenware and home décor at prices that won’t force you to eat ramen for a month to compensate for ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior deltoids, plus the core, and helps to develop the rotator cuffs and trapezius ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

Get on your hands and knees with your hands shoulder-width apart and knees hip-width apart. Step your feet back one at a time ...