Peanut skins are a nutrient-dense powerhouse, rich in polyphenols and fiber that significantly benefit heart health by ...

Protect your lungs from environmental pollutants by strengthening them from within. A nutrient-rich diet, especially one high ...

Kefir, like many other fermented foods (e.g., yogurt, kombucha, kimchi, unpasteurized sauerkraut) also contains a mix of ...

This particular study found that the inflammation that naturally happens with endurance exercise has an impact on natural ...

Yep, a new Scientific Reports study found that endurance exercise (think: long-distance running, swimming, or cycling) is linked to a healthier, younger-acting immune system as you age. Want to know ...

I love fall, especially the multitude of autumn flavors and activities. I also love having fun while staying healthy. Maybe ...

Mars is closer than ever, but the human body isn’t ready. Inside the biological war against radiation, microgravity, and ...

How to eat and love your way to better immunity this winter - From spending time with loved ones, to the lesser known ...

Endurance exercise may train the immune system as much as the muscles. Older adults with decades of running or cycling had ...

“These all help to boost the immune system and prevent colds, flus, and other illnesses and increasing your thyme intake can ...